I’ve been on a fitness and wellness kick. Played tennis on Monday and did something godawful to my back. So sore. Can’t run or move quickly. So bummed. I’ve never had back problems in my life. I hope this heals quickly.

Back at ya! Onward!!

Haven’t had a drop of alcohol all month. Anyone that knows me knows that this is a feat. I’ve been lifting weights, playing tennis and practicing Krav. My knees hurt. Anyone under 40, be active now. Don’t wait. Do it all. All of it!!!!

Holy shit. Glad you’re alright. That would be so scary. Did the tail have visible damage?

Heard the song LDN by Lilly Allen. Had never heard it. It’s fun.

I’ve been running upstairs when I get home from work and the kids are doing homework to lay down a guitar and drum track. That’s the noisy stuff I can’t do late at night. The rest is done after kids and wife go to bed. Check out the latest one. I dig it. Grooves and has a cool horn section in the middle.

I seem to get more creative after traveling.

Happy new year, pal. Hope to see you in 2023. Onward!

12. I would like to be healthier. Better diet, more sleep and more exercise. I’d like to be more efficient with my time. More spent with the kids. Better use of time for work and some set aside for creativity. These things will make me feel “Effective.”

Rage!

Vocals were recorded at night. Music room is near my kids bedrooms. So I have to be quiet. So it’s a raspy whisper vocal. Felt to me like a Pink Floyd song if Tom Waits was their singer. Thx for listening and happy new year!

b_b -finally played my SG. Really enjoyed the feel. Easy to play.