One of my pet-peeves is when someone that I don't know asks me "how are you?" Why? Because they don't really want to know. In the U.S we use this question as social lubricant, we don't EVER expect a genuine answer. Smiles are the same thing. Don't get me wrong, if someone smiles at me i will reply in kind, but I'm not going to go around donning some phony smile. That said, I'm not going around weeping either. I think it's alright to go through life facially contented.

I had a conversation with mk a while back about "before's and afters":

It's impossible to know what someone is or has recently gone through. To expect that someone who has just lost their sister to cancer or has recently been fired from their job to smile because, "hey there are kids that are starving," is simplistic. We can never know what it is another person is experiencing. Empathy is an awesome human traits that is all too rare.

So, yes... "smile" but don't be the dick that judges others for not smiling. We never know if someone is in the middle of an "after" or perhaps they're in the middle of their third "after."

Smile, with empathy.

Almost didn't share.

This is too real this morning.

Well, smiling can make you happy even if your aren't feeling it when you start smiling. I have often used, and do occasionally still use this technique when I'm feeling down. Force a smile. Hold it. Feel cynical about it, doesn't matter. (I used to repeat sarcastically: "Nothing bad ever happens to me" while I waited.) After a minute or two, the smile begins to change from a forced smile to a real smile. And then you're feeling good.

Brain and body -- it's a two-way street. So yeah, go ahead and smile. You'll be happier for it!

As long as it makes you feel good, dear :)

This is a quote from one of my favorite self-help books.

Is Happiness Normal?

In the western world we now have a higher standard of living than humans have ever known before. We have better medical treatment, more and better food, better housing conditions, better sanitation, more money, more welfare services and more access to education, justice, travel, entertainment and career opportunities. Indeed, today’s middle class lives better than did the royalty of not so long ago, and yet, human misery is everywhere.

The psychology and personal development sections of bookstores are growing at a rate never seen before, and the bookshelves are groaning under the strain. The titles cover depression, anxiety, anorexia nervosa, overeating, anger management, divorce, relationship problems, sexual problems, drug addictions, alcoholism, low self-esteem, loneliness, grief, gambling — if you can name it, there’s a book on it. Meanwhile, on the television and radio, and in magazines and newspapers, the ‘experts’ bombard us daily with advice on how to improve our lives. This is why the numbers of psychologists, psychiatrists, marriage and family counsellors, social workers and ‘life coaches’ are increasing with every year. And yet — now, think about this — with all this help and advice and worldly wisdom, human misery is not diminishing but growing by leaps and bounds! Isn’t there something wrong with this picture?

The statistics are staggering: In any given year almost 30 per cent of the adult population will suffer from a recognised psychiatric disorder. The World Health Organization estimates that depression is currently the fourth biggest, costliest and most debilitating disease in the world, and by the year 2020 it will be the second biggest. In any given week, one-tenth of the adult population is suffering from clinical depression, and one in five people will suffer from it at some point in their lifetime. Furthermore, one in four adults, at some stage in their life, will suffer from drug or alcohol addiction, which is why there are now over twenty million alcoholics in the United States of America alone!

But more startling and more sobering than all those statistics is that almost one in two people will go through a stage in life when they seriously consider suicide and will struggle with it for a period of two weeks or more. Scarier still, one in ten people will at some point actually attempt to kill themselves.

Think about those numbers for a moment. Think of the people in your life: your friends, family and co-workers. Consider what those figures imply: that of all the people you know, almost half of them will at some point be so overwhelmed by misery that they seriously contemplate suicide. And one in ten will attempt it! In the past two centuries we have doubled the span of the average human life. But have we doubled the richness, the enjoyment, the fulfilment of that life? These statistics give us the answer, loud and clear: lasting happiness, in the common sense of the word, is not normal!

Why Is It So Difficult To Be Happy?

To answer this question, we need to take a journey back in time. The modern human mind, with its amazing ability to analyse, plan, create and communicate, has largely evolved over the last hundred thousand years, since our species, Homo sapiens, first appeared on the planet. But our minds did not evolve to make us feel good, so we could tell great jokes, write sonnets and say ‘I love you’. Our minds evolved to help us survive in a world fraught with danger. Imagine that you’re an early human hunter–gatherer. What are your essential needs in order to survive and reproduce?

There are four of them: food, water, shelter and sex, but none of these things mean much if you’re dead. So the number one priority of the primitive human mind was to look out for anything that might harm you and avoid it! In essence, the primitive mind was a ‘Don’t get killed’ device, and it proved enormously useful. The better our ancestors became at anticipating and avoiding danger, the longer they lived and the more children they had.

With each generation the human mind became increasingly skilled at predicting and avoiding danger. And now, after a hundred thousand years of evolution, the modern mind is still constantly on the lookout for trouble. It assesses and judges almost everything we encounter: Is this good or bad? Safe or dangerous? Harmful or helpful? These days, though, it’s not sabre-toothed tigers or woolly mammoths that our mind warns us about. Instead it’s losing our job, being rejected, getting a speeding ticket, not being able to pay the bills, embarrassing ourselves in public, upsetting our loved ones, getting cancer, or any of a million and one other common worries. As a result we spend a lot of time worrying about things that, more often than not, never happen.

Another essential for the survival of any early human is to belong to a group. If your clan boots you out, it won’t be long before the wolves find you. So how does the mind protect you from rejection by the group? By comparing you with other members of the clan: Am I fitting in? Am I doing the right thing? Am I contributing enough? Am I as good as the others? Am I doing anything that might get me rejected?

Sound familiar? Our modern-day minds are continually warning us of rejection and comparing us against the rest of society. No wonder we spend so much energy worrying whether people will like us! No wonder we’re always looking for ways to improve ourselves or putting ourselves down because we don’t ‘measure up’. A hundred thousand years ago we had only the few members of our immediate clan to compare ourselves with. But these days we can open any newspaper or magazine, switch on any television, tune in to any radio, and instantly find a whole host of people who are smarter, richer, taller, slimmer, sexier, stronger, more powerful, more famous, more successful, or more admired than we are. What’s the fastest way to make a teenage girl depressed? Show her a fashion magazine. When she compares herself to all those air-brushed, collagen-enhanced, digitally altered supermodels, she is guaranteed to feel inferior or downright unattractive. And the rest of us are not that different. Thanks to evolution, our minds are now so sophisticated they can even dream up a fantasy of the person we’d like to be — and then compare our ‘real’ self to that impossible standard. What chance have we got? We will always end up feeling not good enough!

Now, for any Stone Age person with ambition, the general rule for success is: the more, the better. The more sophisticated your weapons (and the more of them you have), the more food you can kill. The more plentiful your food stores, the better your chances are for living through times of scarcity. The more substantial your shelter, the safer you are from weather and wild animals. The more children you have, the better the chance that some of them will survive into adulthood. No surprise then, that our modern mind continually looks for more: more money, more status, more love, more job satisfaction, a newer car, a younger-looking body, a younger-looking partner, a bigger house. And if we succeed, if we actually get more money or a newer car or a better job, then we’re satisfied — for a while. But sooner or later (and usually sooner), we end up wanting more.

Thus, evolution has shaped our minds so that we are almost inevitably destined to suffer psychologically: to compare, evaluate and criticise ourselves; to focus on what we’re lacking; to be dissatisfied with what we have; and to imagine all sorts of frightening scenarios, most of which will never happen. No wonder humans find it hard to be happy!

What Exactly Is ‘Happiness’?

We all want it. We all crave it. We all strive for it. Even the Dalai Lama has said: ‘The very purpose of life is to seek happiness.’ But what exactly is this elusive thing we are looking for?

The word ‘happiness’ has two very different meanings. Usually it refers to a feeling: a sense of pleasure, gladness or gratification. We all enjoy happy feelings, so it’s no surprise that we chase them. However, like all our other feelings, feelings of happiness don’t last. No matter how hard we try to hold on to them, they slip away every time. And as we shall see, a life spent in pursuit of those feelings is, in the main, unsatisfying. In fact, the harder we pursue pleasurable feelings, the more we are likely to suffer from anxiety and depression.

The other meaning of happiness is ‘a rich, full and meaningful life’. When we take action on the things that truly matter deep in our hearts, when we move in directions that we consider valuable and worthy, when we clarify what we stand for in life and act accordingly, then our lives become rich and full and meaningful, and we experience a powerful sense of vitality. This is not some fleeting feeling — it is a profound sense of a life well lived. And although such a life will undoubtedly give us many pleasurable feelings, it will also give us uncomfortable ones, such as sadness, fear and anger. This is only to be expected. If we live a full life, we will feel the full range of human emotions.

In this book, as you’ve probably guessed by now, we are far more interested in the second meaning of happiness than in the first. Of course, happy feelings are quite pleasant, and we should certainly make the most of them when they present themselves. But if we try to have them all the time, we are doomed to failure.

The reality is, life involves pain. There’s no getting away from it. As human beings we are all faced with the fact that sooner or later we will grow infirm, get sick and die. Sooner or later we all will lose valued relationships through rejection, separation or death. Sooner or later we all will come face-to-face with a crisis, disappointment and failure. This means that in one form or another, we are all going to experience painful thoughts and feelings. The good news is that, although we can’t avoid such pain, we can learn to handle it much better — to make room for it, rise above it and create a life worth living.

From The Happiness Trap.

TL;DR: Thoughts and emotions are not fully under your control, and are often meaningless for living a rich and fulfilling life. In fact, living a rich and meaningful life invariably involves feeling and thinking uncomfortable things. We can learn to disconnect from our thoughts and feelings through mindfulness, and connect to the present moment and commit to what we really care about despite the storm it may create in our emotions.