I've posted it before but I'll do it again. Kale Shake 1 Big handful Kale/Spinach/Chard/etc 1/2 cup full fat greek yogurt 1/2 cup frozen mango chunks 1 frozen banana Protein powder Splash of milk/ OJ for consistency. Blend, enjoy.
My breakfast recipe:
My mom's recipe: Maybe it's time for a compromise1/2 cup full fat greek yogurt
1/2 cup frozen mango chunks
1 frozen banana
Protein powder
Splash of milk/ OJ for consistency.
1 Big handful Kale/Spinach/Chard/etc
I'm not a fan of juicing. I think (And my nutrition professor thinks) that there are some important vitamins/minerals/phytochemicals/good stuff in the fibers of those plants that you don't get in the straight liquid. Also it's not nutritionally complete for a meal or meal-replacement with only juice. When I take the time to do my shakes properly and include some fat(Coconut oil mostly, I'm gaga about the stuff) and a few other veggies, it's got about 1/3 of my daily values of a ton of stuff, and it's DELICIOUS. And it makes very few dishes. I'm all about the multiple skillet prep omelets, baked goods, hollandaise sauce... When someone else is cleaning up.