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For about 7-8 months, a few times a week. Just start doing it. Someplace quiet, something comfy to sit on, and just BE. I usually sit for 20-30 mins at a time.Does anyone on Hubski actively meditate?
What are some good best practices?
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nowaypablo · 3849 days ago · link ·
If you haven't tried guided meditations, give it a shot you can find the most popular ones online. Its like a free, stationary yoga class in your own home.
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user-inactivated · 3849 days ago · link ·
This comment has been deleted.
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