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comment by OftenBen
OftenBen  ·  3636 days ago  ·  link  ·    ·  parent  ·  post: Skiing with the Dalai Lama

    Does anyone on Hubski actively meditate?

For about 7-8 months, a few times a week.

    What are some good best practices?

Just start doing it. Someplace quiet, something comfy to sit on, and just BE. I usually sit for 20-30 mins at a time.





thenewgreen  ·  3636 days ago  ·  link  ·  
nowaypablo  ·  3636 days ago  ·  link  ·  

If you haven't tried guided meditations, give it a shot you can find the most popular ones online. Its like a free, stationary yoga class in your own home.

user-inactivated  ·  3636 days ago  ·  link  ·  
This comment has been deleted.
nowaypablo  ·  3636 days ago  ·  link  ·  

I dont know if i could pull that off D: