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comment by thenewgreen
thenewgreen  ·  3849 days ago  ·  link  ·    ·  parent  ·  post: Skiing with the Dalai Lama

What an enjoyable read. I have been listening to the Howard Stern show of late and I was surprised to learn what an avid meditator her is. Does anyone on Hubski actively meditate? What are some good best practices? I've never made it a part of my life and I think it's time I do.

Sorry to hijack the post a bit, but it is somewhat relevant.





OftenBen  ·  3849 days ago  ·  link  ·  

    Does anyone on Hubski actively meditate?

For about 7-8 months, a few times a week.

    What are some good best practices?

Just start doing it. Someplace quiet, something comfy to sit on, and just BE. I usually sit for 20-30 mins at a time.

thenewgreen  ·  3849 days ago  ·  link  ·  
nowaypablo  ·  3849 days ago  ·  link  ·  

If you haven't tried guided meditations, give it a shot you can find the most popular ones online. Its like a free, stationary yoga class in your own home.

user-inactivated  ·  3849 days ago  ·  link  ·  
This comment has been deleted.
nowaypablo  ·  3849 days ago  ·  link  ·  

I dont know if i could pull that off D: