1. About three months ago I stopped eating bread completely, cut way back on pastas, rice, chips etc as well. I've lost almost 15 pounds. 2. For the past month I've been doing 30-40 push-ups each morning. I'm looking more fit as a result. It's so simple. 3. I'm traveling a ton this month. Way too much. 4. We received a lot of attention from our NPR interview. Went well I think. You can hear it here: Hope all of you are doing well!
1: I've toyed with the idea of dropping carb heavy foods, as they make up the majority of our diet at the moment. What have you found you are eating more of instead? 2: Hubski really loves this morning pushup idea, how long do you spend doing that many though? 4: I tried to "follow the conversation" through Twitter and Facebook but... those platforms are really awful unless you're actively being "sold" a discussion. Hubski has the opposite problem though, I think it's too easy to lose a discussion here. What has been the stand-out comment on Forever Labs for you?
1. I eat a lot of eggs, fruit, steak, chicken and kale. What's most notable is what I don't eat a lot of anymore: pizza, sandwiches, burgers, french fries, cheese, crackers, chips etc. 2. 3 minutes. maybe 5. Time is no excuse here... 4. There aren't really any standout comments, but just the power of an interview on that medium. The medium really is the message. We've had a lot of people that previously were on the fence suggest they're on board now. We've gotten a lot of milage already out of it. People are flying in to Michigan from California to have it done. It's pretty neat.
1: Oh hey there's my whole diet... in the second half of that sentence. I think for my own sake I need to make a change here, I've said it for ages but it's just all talk until I do something and commit to it. 2: Got any good resources for doing better pushups? I can barely do any and I'm probably doing it wrong anyway. 4: That's awesome, I'm glad it's going well for you guys :)
http://antranik.org/push-ups/ This guy has a decent explanation.