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1. I eat a lot of eggs, fruit, steak, chicken and kale. What's most notable is what I don't eat a lot of anymore: pizza, sandwiches, burgers, french fries, cheese, crackers, chips etc. 2. 3 minutes. maybe 5. Time is no excuse here... 4. There aren't really any standout comments, but just the power of an interview on that medium. The medium really is the message. We've had a lot of people that previously were on the fence suggest they're on board now. We've gotten a lot of milage already out of it. People are flying in to Michigan from California to have it done. It's pretty neat.