1. I eat a lot of eggs, fruit, steak, chicken and kale. What's most notable is what I don't eat a lot of anymore: pizza, sandwiches, burgers, french fries, cheese, crackers, chips etc. 2. 3 minutes. maybe 5. Time is no excuse here... 4. There aren't really any standout comments, but just the power of an interview on that medium. The medium really is the message. We've had a lot of people that previously were on the fence suggest they're on board now. We've gotten a lot of milage already out of it. People are flying in to Michigan from California to have it done. It's pretty neat.
1: Oh hey there's my whole diet... in the second half of that sentence. I think for my own sake I need to make a change here, I've said it for ages but it's just all talk until I do something and commit to it. 2: Got any good resources for doing better pushups? I can barely do any and I'm probably doing it wrong anyway. 4: That's awesome, I'm glad it's going well for you guys :)
http://antranik.org/push-ups/ This guy has a decent explanation.