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comment by goobster
goobster  ·  2289 days ago  ·  link  ·    ·  parent  ·  post: Pubski: January 10, 2018

ROFL!! Great idea! Charcuterie!

Mostly I have been grilling a big steak, cubing it up, and using it in salads throughout the week. And grating cheese on the salads. And using vinegar and oil dressings.

Yum.





OftenBen  ·  2289 days ago  ·  link  ·  

Where are you getting your fat from other than olive oil?

Avocados with that steak are your friend.

Also, have you experienced any symptoms of what people call 'keto flu' at all?