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I ran 5.97 miles (a new high) in 63 minutes last night and felt great and able to do more at the end of it. So now I'm thinking about signing up for a 12k that's in June. Would have to move a concert I'm working on booking though if that were to happen.
Also trying to figure out a vacation or something. (oh dang I can cash in my time off???)
Nice job! Much better than what I did. I went running for the first time in, like, a year this Friday. Didn't really do a good warmup and ran 3 miles straight, 8-9 minute mile.
It's the stupidest thing I have done this week. Saturday I was so sore that I had a headache and painful legs all day long. Lesson learned...