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comment by _refugee_
_refugee_  ·  2919 days ago  ·  link  ·    ·  parent  ·  post: Pubski: March 30, 2016

Thanks. I am RICE-ing when I can. It seems to be something only time will fix. It is especially disappointing as I have had a great week hitting my caloric and exercise goals and now I am worried I will be set back in my progress, which I was finally feeling was actually starting to be visible, since I can't exercise.





user-inactivated  ·  2919 days ago  ·  link  ·  

Watch Netflix. Lift weights. Get swole.

oyster  ·  2919 days ago  ·  link  ·  

If physio is too expensive ( when is it not really ) runners knee is so common that you could honestly just look up the exercises. It's just quad exercises like laying on your back, lifting the leg, holding it in the air for x amount of time then lowering it.

At least then you'll feel like you're still getting some exercising while also preventing future problems.