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oyster  ·  2947 days ago  ·  link  ·    ·  parent  ·  post: Pubski: March 30, 2016

If physio is too expensive ( when is it not really ) runners knee is so common that you could honestly just look up the exercises. It's just quad exercises like laying on your back, lifting the leg, holding it in the air for x amount of time then lowering it.

At least then you'll feel like you're still getting some exercising while also preventing future problems.