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- If we start our days by checking email, instagram, or the internet, we keep reinforcing the behavior of distraction until it becomes our new habit. Some of the smartest behavioral scientist and designers in the world have worked really hard to make sure that their products are addictive, habit forming, and only provide you with a temporary sense of fulfillment so the you are always jonesing for your next fix. As Mark Manson so brilliantly said, cell phones are the new cigarettes, And a significant amount of what’s on the internet is nothing more than junk food for the brain.
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am_Unition · 1242 days ago · link ·
Wow, he got Obama for an hour+. He's also pretty funny, and seemingly genuine. Coo.
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Checking my email first thing can really be a way to throw off an otherwise productive morning. I don't see the need for science-based research here. Personally, I've always found that my most productive days occurred when I've gotten outside and run 2-3 miles before work. All of the post-run endorphins grant me an "I can work this thing out" approach to the curveballs the day throws at me. Checking the internet, meanwhile gets me sidetracked in good conversations, such as this one, that don't necessarily move me toward my days work goals.