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I'm toying with a marathon training plan that has running only three days a week but maybe four runs. That's then mixed with swimming and cycling. I feel like the swimming and cycling is helping my running. My glutes feel stronger. I swam 1100 yards yesterday. It went really well. I still rest for 30 seconds every 100 yards, but I don't feel like I need more than that. I used to rest longer but every 50 yards. And before that rest every 25 yards. I also went to a gentle yoga class. I need to do more yoga.