a thoughtful web.
Good ideas and conversation. No ads, no tracking.   Login or Take a Tour!
comment by Cumol
Cumol  ·  2050 days ago  ·  link  ·    ·  parent  ·  post: Leg flexibility and strengthening exercises

I just did parts of what you wrote and oh my lord, it HURTS so much. There is one spot on my right calf that got me groaning in pain. It still hurts now, half an hour later and post hot shower.

The parts with the stretched leg was nice. Felt the pull on the back of my knee!

I guess I am doing these tomorrow morning too. Thanks again!





OftenBen  ·  2050 days ago  ·  link  ·  

Consider this my endorsement of agony as well.

I am so terrified of getting a lacrosse ball or whatever. The sensation is already intense enough with just the strap and roller.