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user-inactivated · 2429 days ago · link · · parent · post: Reduced-calorie diet shows signs of slowing ageing in people
Keto. After the introduction when you are running on keto bodies instead of glucose you get less hungry and don't have the wild swings in blood sugar. You will also lose weight unless you are fucked up like I am and gain weight on a reduced calorie diet.
ButterflyEffect · 2429 days ago · link ·
I'm vegetarian with possible peanut and almond allergies. Keto would probably kill me.
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My wife is vegetarian and is doing a kind of keto-lite. You can do it if you eat a lot of eggs, cheese, cream, and seeds. And a lot of high-fiber vegetables. So an example meal would be something like cheesy baked eggplant. Or fried cauliflower rice. There's a vegetarian keto subreddit that has some recipes. But it is harder than keto with meat, in my opinion.