Good ideas and conversation. No ads, no tracking. Login or Take a Tour!
What I left out was that my bench PR was half my squat, and that my squat form was appaling. Either the squat weight is too light to matter or my weak as shit ankles were in the way. Everyone in the gym sucks in their own special way. That said, eat more proteins and heavy reps will get better over time. It's the trendline that counts, not the outliers.