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Looks like everybody else has provided you with some solid insight. All I want to say is that therapy is a journey, not a pill. You won't even begin to get the real benefits until you have seen the person 10 times or so. It will FEEL like you have made progress, but you haven't actually gotten into the meat of the issue. That takes time, dedication (on your part, and your therapist's part), and a relationship. Good luck with the journey, my friend.