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Today I ran 2.3+ miles in 1.1 run, .25 walk segments (2) plus the spare change. I did 62 push ups in sets of 10, 10, 8 x 4, 6 x 2, and I watched a "friend" flirt with someone she knew I was mostly interested in before going to have dinner and drinks with her ex. There are some things that, in life, we realize we don't need. Like this friend.