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comment by marcocen
marcocen  ·  3576 days ago  ·  link  ·    ·  parent  ·  post: Effect of skipping breakfast on subsequent energy intake.

I try to skip dinner, usually (though I'm seldom successful in doing so) and I don't notice extra hunger at breakfast time, but I always thought that it had to do with me sleeping inbetween and not something that could be replicated with other meals.

I'll try to skip breakfast instead and see how that works for me.





mk  ·  3576 days ago  ·  link  ·  

I have coffee, which probably makes it easier.

marcocen  ·  3575 days ago  ·  link  ·  

Today I skipped breakfast, had maybe half a cup of coffee, went to the gym and didn't actually feel hungry at all! I'll keep this going and see how the results are.

noeatnosleep  ·  3576 days ago  ·  link  ·  

It does for sure. So does adderall. Haha.

I am about 50/50 on breakfast. Usually if I do eat breakfast I won't eat dinner, though.