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I thought for a few days and I honestly don't know.
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I thought more carefully, and I can say my anchor is meditation. Whenever I let the habit slip for a few days I always start feeling more lost and unstable. Irritability increases and the fog of miscellaneous thought envelops my life. So much so that I forgot that it would apply here. If I can't give myself 20 minute to literally sit and do nothing, there's some issues that need to be addressed.