comment by thenewgreen

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thenewgreen · 3762 days ago · link · · parent · post: Pubski: October 8, 2014

Get through the first 5 days of Alpha and I'll give you the calendar for it.

Bascially, you have 1 month of Alpha before you can graduate to "beta". So, once I know you are serious, I'll share the calendar. But don't waste my time punk.

Edit: The calendars for Alpha and Beta are there. Use them.

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user-inactivated · 3749 days ago · link ·

So update: cycled through Alpha a couple of times.

Holy shit.

I haven't worked out since the summer so this was a good jumpstart. I'm gonna keep going through Alpha till I feel like I can do it without passing out.

+discuss+discuss

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thenewgreen · 3749 days ago · link ·

Keep at it for 4 weeks, then shift to Beta. Honestly, it's not tougher, it's just different. I did "Dynamic Core" today. Yesterday, I did Ript Circuit, easily my favorite of them all. I send a picture to my friend that is also doing it, every day to prove I did it.

I have to say though, I'm feeling FAR stronger and more fit than I did a month and a half ago. It's working.

Keep at it!