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Keep at it for 4 weeks, then shift to Beta. Honestly, it's not tougher, it's just different. I did "Dynamic Core" today. Yesterday, I did Ript Circuit, easily my favorite of them all. I send a picture to my friend that is also doing it, every day to prove I did it. I have to say though, I'm feeling FAR stronger and more fit than I did a month and a half ago. It's working. Keep at it!