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comment by humanodon
humanodon  ·  3818 days ago  ·  link  ·    ·  parent  ·  post: The Hubski best version of you challenge -who is in?

Yep, I generally don't drink soda and I haven't for a decade or more. Some sugar is ok, especially just after working out as it helps absorb proteins. And of course in fruit, that's pretty unavoidable.

Anyway, while I agree that there's an obesity epidemic in the States, there is also a diabetes epidemic and I think that really needs some more attention. Fortified foods are a big culprit, as is fast food. What can you expect the poor to eat though, when vegetables are criminally expensive?





user-inactivated  ·  3818 days ago  ·  link  ·  

Seriously, everyone gets diabetes and we all know why. And it's not like the megacorporations are going to own their actions, so change has to come at a personal level. My granddad is essentially living in hell on earth right now because of diabetes, and he wasn't terribly unhealthy (bit of an alcoholic) -- he just lived in the US for 75 years. It's that easy.

Post workout smoothie has 15-20 grams of sugar in it, I just checked. Mostly from milk. Bit high but acceptable.