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I've been wondering, if it's someone's first time fasting what is the recommended length? Obviously you can t decide to fast for a month right away but is 3 days too long for a first time?
3 days is the length of time recommended to start immune system regrowth. (link). It was my first fast, and I think the length was perfect. What do you want from the fast? Some people do one-day fasts but I don't know what the goal is. I researched only the 2-4 day fasts because that was applicable to me. Everyone says to talk to a doctor first -- I did not as I am in good health and was in a good environment for the fast.