Good ideas and conversation. No ads, no tracking. Login or Take a Tour!
_refugee_ · 3861 days ago · link · · parent · post: Skip the calorie counting: To lose weight, seek foods that satisfy
Three people that say "eat until you are satiated, oh but if your definition of satiated doesn't align with ours we are going to need you to redefine it first." It's essentially caloric restriction without the buzzwords or math.
Satiated and pacified are two separate things. People who eat to fill And emotional void have lost the ability to recognize when they are satiated, because their emotion is stronger than their hunger. I think the point is that we need to practice recognizing when we're hungry and when we've eaten enough. Our bodies will tell us, but only if we listen carefully.