Share good ideas and conversation.   Login, Join Us, or Take a Tour!
garrotte's profile

following: 2
followed tags: 9
followed domains: 0
badges given: 0 of 0
member for: 1634 days
style: normal

tags used

comments 0
garrotte  ·  link  ·  parent  ·  post: It Is Always Now

I really needed this. I'm doing Dialectical Behavior Therapy and part of it is about mindfulness, focusing on the present moment, whatever feelings there are, and accepting it. It's hard, but little reminders like this are wonderful.

posts and shares 0/0