Share good ideas and conversation.   Login, Join Us, or Take a Tour!
garrotte's profile
garrotte




stats
following: 2
followed tags: 9
followed domains: 0
badges given: 0 of 0
member for: 1538 days
style: normal


tags used



comments 0
garrotte  ·  link  ·  parent  ·  post: It Is Always Now

I really needed this. I'm doing Dialectical Behavior Therapy and part of it is about mindfulness, focusing on the present moment, whatever feelings there are, and accepting it. It's hard, but little reminders like this are wonderful.

posts and shares 0/0