I've never fasted but I find it interesting. I know that many people feel health benefits from it. I watched a video recently of a man with arthritis who put his back out and did a 7-day water fast. I was so shocked by how energetic he still seemed to be on day 4! And his back issues were cured by the end. The body is amazing. And crazy.

In the UK, McDonald's have drastically shaken up their Happy Meal offerings. They released stats recently which showed that most Happy Meal drinks orders were actually for fruit juice or water, rather than fizzy drinks. They've also, in the past month, released a veggie wrap for kids for the first time ever! I think it's important to have these balanced kids' options because no matter how unhealthy we know the company is, there are some families who rely on chains like these.