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I get concerned at work on whether or not my anxiety shows. I've had a couple panic attacks at work, and I try my best to hide them, but I can't but wonder if anyone wonders if I'm acting differently. I try my best to control them (which is something I've learned to get good at), but I feel like I still have some visible signs.
BLOB_CASTLE · 4307 days ago · link ·
I don't mean to come off rude, but do you realize your preoccupation with not showing your anxiety is most likely your main source of anxiety?
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BLOB_CASTLE · 4307 days ago · link ·
Again I didn't mean it to be rude. But it's something I've noticed in a friend of mine and wondered why it is so.
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BLOB_CASTLE · 4307 days ago · link ·
That's awesome. I've always been a proponent of not worrying about thing that need not be worried about.