Good ideas and conversation. No ads, no tracking. Login or Take a Tour!
Mark Rippetoe, the author of Starting Strength did an AMA on /r/fitness a while back. He's a pretty smart guy and defends his program very well!
Mark Rippetoe, the author of Starting Strength did an AMA on /r/fitness a while back. He's a pretty smart guy and defends his program very well!