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comment by vince
vince  ·  4334 days ago  ·  link  ·    ·  parent  ·  post: Everything You Know About Fitness is a Lie

Great article, well worth the read. Just started training with my brother, and I'm pleasantly surprised at how knowledgeable he is and how he sticks to the methods mentioned in the article.





thundara  ·  4334 days ago  ·  link  ·  

Mark Rippetoe, the author of Starting Strength did an AMA on /r/fitness a while back. He's a pretty smart guy and defends his program very well!