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comment by bhrgunatha
bhrgunatha  ·  277 days ago  ·  link  ·    ·  parent  ·  post: 40 somethings, what advice do you have for those of us 30 somethings?

Improve your mobility now and DO NOT STOP.

You might think your 30s is too young but you're wrong.





fletcher  ·  277 days ago  ·  link  ·  

I suppose this means I should start now, pre-30...

nil  ·  277 days ago  ·  link  ·  

Lack of flexibility will fuck you in all kinds of horrifying ways. Even high school kids don't stretch after working out. It really needs to be emphasized.