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comment by bhrgunatha
bhrgunatha  ·  43 days ago  ·  link  ·    ·  parent  ·  post: 40 somethings, what advice do you have for those of us 30 somethings?

Improve your mobility now and DO NOT STOP.

You might think your 30s is too young but you're wrong.

fletcher  ·  43 days ago  ·  link  ·  

I suppose this means I should start now, pre-30...

nil  ·  43 days ago  ·  link  ·  

Lack of flexibility will fuck you in all kinds of horrifying ways. Even high school kids don't stretch after working out. It really needs to be emphasized.