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katakowsj · 2250 days ago · link · · parent · post: Eliud Kipchoge Crushes Marathon World Record at Berlin Marathon
Amazing what the human body is capable of. That was after 18 miles at 4:39 mile pace. I'm happy to have run a 5k this last weekend maintaining almost a 7:30 mile pace. I'm 44, not 35 like Kipchoge, based on what he's done, I can see that I can speed things up some. Thanks for the post.Watch only his face and shoulders, and you’d take him for a thoughtful man out walking the dog. He moved through the whooping waving crowds calmly. Once, when he tossed a drink bottle, he was so controlled that he could aim where to throw it.