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How was the 20 km run calorie-wise? Did you feel like you were out of energy toward the end or pretty good?
Creativity · 2604 days ago · link ·
I felt pretty good, I needed to drink some more water but I would have been able to continue. I didn't eat anything during the 20 kms, but I think the lack of calories intake might be a problem in a longer race. Today I tried a shorter distance but tried to go faster, I did 5 kms in 24 mins & 21 secs (My target was below 25 mins so I'm happy with it!)