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comment by NotPhil
NotPhil  ·  4724 days ago  ·  link  ·    ·  parent  ·  post: Generation Apnea

I end up with a sore shoulder when I sleep on my side.





mk  ·  4724 days ago  ·  link  ·  

For me it helps to use two thick pillows, even three if they are thin. -It helps to reduce the pressure on my shoulder. Also, our mattress isn't extremely firm.

My wife had TMJD, but it went away after I convinced her to switch from one to two pillows, and she then slept more on her side.