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comment by _refugee_
_refugee_  ·  3139 days ago  ·  link  ·    ·  parent  ·  post: I'm drunk and can't sleep

I count my breaths. That usually helps.

I have another friend who counts backwards from 500 in 3s.

Asking people what they do to try to fall asleep when they are having trouble with it can be a fun conversation.





Ay-Nawn  ·  3139 days ago  ·  link  ·  

Doesn't always work perfectly, but lying flat on my back while doing a "body scan" relaxing any and all muscles starting from toes to head.