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You're spot on about certain dressings totally annihilating any caloric deficit you're trying to run. And portion sizes are another thing -- family sized bags are just a trap to have in the house. Even large containers of healthier foods like nuts I get into trouble with. Our brains aren't geared for abstaining from food that's around us and immediately available, especially food that's salty or oily or sweet.
- It's a touchy subject though, so I'm pointing her towards a nutritionist and they can be the messenger.
It can definitely be that. But you're pointing her to a nutritionist? That's pretty suggestive itself lol.