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comment by OftenBen
OftenBen  ·  3307 days ago  ·  link  ·    ·  parent  ·  post: Pubski: January 6, 2016

Running is a better cardiovascular workout, regardless of calorie count. Consider it beneficial stress.





user-inactivated  ·  3306 days ago  ·  link  ·  

Oh yes.

user-inactivated  ·  3307 days ago  ·  link  ·  

Yeah, for someone aiming for a calorie deficit, running will only account for a tiny portion. Your intake will be the deciding factor, from my experience and understanding.