a thoughtful web.
Good ideas and conversation. No ads, no tracking.   Login or Take a Tour!
comment by user-inactivated
user-inactivated  ·  3385 days ago  ·  link  ·    ·  parent  ·  post: Pubski: August 19, 2015

I want to add another video that Ed Coan (quite possibly the greatest of all time) did with the Super Training Crew. See it here. Major take away for me was to open up your taint. A lot of people will say push your knees out but this cue helped a lot more than any other I've tried.





War  ·  3385 days ago  ·  link  ·  

Thanks for this the second video I noticed a lot of little things I may have been missing, so I'm keen to hit the gym and start putting it to good use.