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comment by ButterflyEffect
ButterflyEffect  ·  1294 days ago  ·  link  ·    ·  parent  ·  post: How to Structure Your Days If You’re Depressed

I'm on the same boat as you. We all like to see instant success in the changes we try to make, but the reality of everything is that incremental changes are what build up and lead to the more profound changes we seek. It's hard to say "I'm going to progress slightly each week for 26 weeks until I hit my goal" and follow through with that.