Fear of morbid obesity Excuse time: I just started a new job and am moving into a new apartment at the end of the month, so I haven't been exercising lately, like, at all. But I'm going to do a bodyweight workout when I get done with work today and I accept little victories when I can get them. I also make a point to try and get out and kayak as much as I can, it's the only form of exercise that I've found I really enjoy for it's own sake. The second half of good health being a regularly healthy diet. That I think I've got nailed down pretty well. When cooking for myself (and my ladyfriend) I make a point to focus on colorful veggies and lean protein (Pork bellly being a recent exception to the 'lean' part) , trying to avoid most carbohydrates and sugar that doesn't come from fruit flesh. I am addicted to green smoothies now. Every day that doesn't start with a giant mound of kale, banana, chia seeds and OJ feels like a day half-started.