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comment by user-inactivated
user-inactivated  ·  3415 days ago  ·  link  ·    ·  parent  ·  post: Pubski: December 24th, 2014

Note there is a distinct lack of scientific evidence here but it works for me.

I stay up a full 24 hours and then fall asleep at the time when I normally want to fall asleep. Then I normally find myself falling asleep around that time from then on.





veen  ·  3415 days ago  ·  link  ·  

To add, if I'm correct NASA uses light to get people in and out of sleeping patterns. I always keep my curtains open when I want to wake up earlier. Get f.lux on your computer and one of those smart wakeup apps. And make sure to stick to it.