I got physically sick the other day from eating fast food twice in a day and I'm pretty sure it wasn't food poisoning or anything, just my body reacting to a sharp decline in quality of diet. I'm worried about this, because some days I just have to eat fast food, plain and simple. Sure it might only be every six months, but... Aw hell. Maybe I did just get food poisoning. I hope so? Weird thing to say. But anyway, I know exactly what you mean. Being in shape makes every moment of every single day automatically a little better. It's such a great way to be happy.I actually look forward to exercising and I can tell when I eat crap.
I stopped eating fast food and drinking soda after i was eighteen. There was no reason behind it, it just happened and every time i go to a Burger King or something like it, it just doesn't taste as good as it was when i was a kid. It is pretty rare that I go to a place like McDonalds but it is even rarer when I drink soda. I can go years without drinking soda.