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I don't think washing them is a problem. Drying is to be avoided. That's where you get the shrinking and damaging. That said, the only reason my jeans get washed regularly is because my fiancee takes them from the laundry pile and sees that they get washed. When I was on my own I didn't give a fuck, and still don't. I think the way to tell whether jeans need to be washed is if you spill on them or tip stain them badly.