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comment by OftenBen
OftenBen  ·  3815 days ago  ·  link  ·    ·  parent  ·  post: Cutting Back On Carbs, Not Fat, May Lead To More Weight Loss : The Salt : NPR

Been doing that for a while. Mashed cauliflower instead of potatoes, lettuce instead of bread a lot of the time. Limit sugar as much as possible. It's probably been over a year since I've had candy, outside of 70% or higher dark chocolate.

My weakness however, is beer.





user-inactivated  ·  3815 days ago  ·  link  ·  

Yeah. I'm in excellent shape right now but I can't even imagine how good I'd feel if I'd cut out alcohol for the year. Obviously not worth it, so I don't obsess, but it's still a shame.

tehstone  ·  3814 days ago  ·  link  ·  

you're telling me if I cut out alcohol from my diet that i'll lose weight? From my cold dead hands!!