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I think most people consume more calories than are required on a daily basis. Similar to Ammar, there are many days when I only eat one meal a day, such as today. Logged my walking, running, and food from today and came out at a net of about 1400 calories. Usually hover between 1500 and 2000 on days when I don't eat out with friends or party. On the same boat as you with running, used to hate it but nowadays I'm on the 2.5 - 3 mile boat just about every other day. It's a good excuse to be outside when it's nice out.