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dude. try yoga. Go for a run, and then take a yoga class, or do yoga and then go for a run. When I had time I used to do a fairly intense (I suck) yoga session at 6/7AM before my regular workout and my body was on a higher plane of existence for the rest of the day, every day. With the meditation involved, you'll be so clear-headed and physically sound you'll be journalling like Camus in no-time.I've recently taken up meditation, running, and journalling.