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veen  ·  304 days ago  ·  link  ·    ·  parent  ·  post: Pubski: March 21, 2018

I’ve actually started a mini journal in a similar vein. At the beginning of the (work) day, I ask myself what two things matter today. Then, at the end of the day, I write down two things that contributed to making the day great, as well as the stuff that is on my mind.

Despite it only taking a minute or two, it is surprisingly effective at getting me in the right mindset for the day and being happier with how the day went.