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The break-up changes you physically. I lost 12 pounds the first month after my who's-crying-now ex dumped me. Also drinking less or not at all changes you. Also there are so many bugs around. Meanwhile, the letter is sent. It's important to write it and to write a lot: sending it? meh? Write your feelings when you feel like it. Put her name at the top of the page if these are things you want to say to her, then save the letter in drafts. Read it five years from now. It's hard and painful, but I think the human being is built to get over it. Eventually.