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I'm impressed with that statement. Writing down dreams involves 1) remembering them; 2) having a writing tool at the ready next to the bed before the dream fades; 3) being committed to doing it. I do believe you can train yourself to do it well. I went through a period in my 20s where I wrote down every dream. After a while, you can see patterns. As soon as you see the patterns, you can control them. Eventually you can solve your problems (anxiety, repressed emotion, etc.) in your sleep. I don't know if my last statement is a true statement - but it would be nice to think so.I write down most of my dreams down no matter the scenario.